Classes

Intense and challenging

• daily
• weekly
• monthly

programs are:

• one to one
• groups
• women
• corporate

The emphasis is on deep multi level breathing sequences , delivering oxygen to the bone marrow.Combined with body weight resistance training, for maximum penetration and absorption, one will experience

• cleansing
• focus
• clarity
• calmness
• sense of well being and mindfulness

Regular workshops, seminars and retreats are also hosted throughout exclusive boutique properties with a focus on varied themes.

Body to Breath also caters to individuals in the professional sectors, elite sportsmen / women. As per request Tommy regularly flies Internationally to consult with clients.

Following a high demand from expectant and new mothers Tommy has also developed a specific, gentle yet targeted holistic regime emphasizing on posture, pelvic floor, post natal depression and muscle strengthening through specialized diaphragm breathing, seven chakra meditation, stretching and toning.

Tommy regularly hosts wellness retreats and workshops catering to different demographic and socioeconomic groups addressing varying concerns and themes.